Your health journey doesn’t really have to revolve around the gym
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At the start of a new year, ads after ads are shown for different food and fitness plans designed to help us lose weight, eat less and ultimately meet our so-called ‘health goals’. But since when has dieting and exercise become the way to show that you prioritize your health this January?
Whether you want to improve your posture, develop a more flexible mindset, or just go for a walk every day, these aids may be just what you’re looking for if you want to take better care. In 2023, your body and brain become a healthier and happier version of yourself.
Boost your productivity in noisy environments with these noise-reducing earplugs
If productivity in 2023 is something you’re keen to work on, these smart earplugs are designed to filter out background noise and still let you hear all sounds clearly – just a little less loud.
£24.95 from Amazon
Wear this bestselling posture brace to keep yourself from collapsing.
Anyone else guilty of sitting in a proper collapse while working? In 14 days, this high grade corset is said to greatly improve your posture and leave you with much less lower back pain. Also, critics say it’s absolutely undetectable under clothing, and once you get used to it, it’s extremely comfortable to wear for longer.
£17.97 from Amazon
Improve your mood and sleep in winter with the SAD lamp
For those looking for ways to maintain a steady mood during the dark months, this light therapy lamp is just what you need. Even when used for just 30 minutes a day, this medical device will help alleviate those pesky winter blues and make you feel much happier and more energized.
£59.99 (was £99) from Amazon
Use this bestselling foam roller to loosen tight leg and back muscles
If you find that your muscles are not healing as well as they used to, you may need to up your stretching game. Especially effective for legs and back, this foam roller will help you loosen those tense muscles and untie any knots.
£13.99 from Amazon
Roll out a yoga mat and spend some time stretching and improving your flexibility
Whether you’re really into yoga, determined to spend more time on stretching, or just enjoy working on your flexibility, this non-slip yoga mat will keep you gripping tight as you twist, turn, and attempt splits.
£25.99 from Amazon
Wear blue light glasses to eliminate screen headache and improve your sleep
Whether you have a headache after spending the whole day staring at the screen or trying to sleep, you’ll likely see a big improvement when you start wearing some of these blue light-blocking smart glasses.
£10.97 from Amazon
Easily increase your fruit and vegetable intake by purchasing a reliable blender
We can all consume a few more fruits and vegetables, and I’ve personally found investing in a blender to be an important way to help me achieve that. This one is strong enough to handle ice and nuts and is my go to in the morning when I want a smoothie.
£69 from Amazon
Use a dry brush to increase blood circulation and promote lymphatic drainage.
Using a dry brush is a great tool to exfoliate the skin and remove dead or old skin cells, as well as boost blood circulation and stimulate the lymphatic drainage system, which is key to keeping puffiness and puffiness under control and leaving you comfortable. glowing skin.
£6.98 from Amazon
Work on your balance and core strength with this smart wobble board
A simple yet incredibly versatile piece of equipment, this board can be used for everything from improving your balance and coordination to strengthening your core and targeting specific muscle groups.
£13.99 from Amazon
Prioritize your personal growth with this simple gratitude journal
If you’re new to mindfulness and practicing gratitude, I highly recommend starting with this simple, science-based diary that guides you through a three-minute routine each morning and evening. Reviewers say it brings them a sense of clarity, calmness, and motivation.
£19.99 (was £24.99) from Amazon
Deal with those pesky knots and giggles in your back and shoulders
Do you often find yourself dealing with hard-to-reach muscle aches and pains? This bestselling ergonomic massage cane is designed to relieve tension in the muscles surrounding the spine and eliminate deep tissue knots.
£20.32 from Amazon
Enjoy deep tissue sports massage at home with this smart device
This deep tissue massage gun is much more affordable than most of the similar devices on the market and is highly rated by customers. It has thirty speed levels, six different massage heads, each designed to target different parts of the body, and if a simple stretch isn’t enough to loosen tense muscles, it’s just what you need.
£33.96 (was £61.97) from Amazon
Take advantage of standing while working with this smart desk converter
Studies have shown that in addition to helping us stay energetic and productive throughout the workday, using a standing desk can significantly reduce back pain, improve your mood, and even help lower blood sugar levels.
£109.99 from Amazon
Make sure you take a daily multivitamin tailored to your needs.
Taking multivitamins that are beneficial for your brain and body should definitely be at the top of your health priorities. These Wellwoman ones contain 24 essential nutrients designed with a woman’s body in mind, while the Wellman format is great for all men.
£4 (was £6.64) from Amazon
Watch this step-by-step guide on using mental toughness to overcome challenges
More practical than your typical self-help book, this guide from bestselling author Damon Zahariades will provide you with the tools you’ll need if 2023 is all about learning how to deal with challenges, challenges and pressure without getting overwhelmed.
£8.99 from Amazon
Invest in a Fitbit to help you increase the number of steps you take each day
If you want to make sure you stay active and healthy by going for more walks this year, then definitely grab this heavily discounted Fitbit. It monitors your heart rate, number of steps, distance traveled and calories burned, as well as giving you insight into the quality of your sleep.
£44.99 (was £89.99) from Amazon