16 Brainless Buys If You’re Prioritizing Your Body *And* Mind This Year

Your health journey doesn't really have to revolve around the gym

Your health journey doesn’t really have to revolve around the gym

Your health journey doesn’t really have to revolve around the gym

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At the start of a new year, ads after ads are shown for different food and fitness plans designed to help us lose weight, eat less and ultimately meet our so-called ‘health goals’. But since when has dieting and exercise become the way to show that you prioritize your health this January?

Whether you want to improve your posture, develop a more flexible mindset, or just go for a walk every day, these aids may be just what you’re looking for if you want to take better care. In 2023, your body and brain become a healthier and happier version of yourself.

Boost your productivity in noisy environments with these noise-reducing earplugs

Boost your productivity in noisy environments with these noise-reducing earplugs

Amazon

Boost your productivity in noisy environments with these noise-reducing earplugs

If productivity in 2023 is something you’re keen to work on, these smart earplugs are designed to filter out background noise and still let you hear all sounds clearly – just a little less loud.

£24.95 from Amazon

Wear this bestselling posture brace to keep yourself from collapsing.

Wear this bestselling posture brace to keep yourself from collapsing.

Amazon

Wear this bestselling posture brace to keep yourself from collapsing.

Anyone else guilty of sitting in a proper collapse while working? In 14 days, this high grade corset is said to greatly improve your posture and leave you with much less lower back pain. Also, critics say it’s absolutely undetectable under clothing, and once you get used to it, it’s extremely comfortable to wear for longer.

£17.97 from Amazon

Improve your mood and sleep in winter with the SAD lamp

Improve your mood and sleep in winter with the SAD lamp

Amazon

Improve your mood and sleep in winter with the SAD lamp

For those looking for ways to maintain a steady mood during the dark months, this light therapy lamp is just what you need. Even when used for just 30 minutes a day, this medical device will help alleviate those pesky winter blues and make you feel much happier and more energized.

£59.99 (was £99) from Amazon

Use this bestselling foam roller to loosen tight leg and back muscles

Use this bestselling foam roller to loosen tight leg and back muscles

Amazon

Use this bestselling foam roller to loosen tight leg and back muscles

If you find that your muscles are not healing as well as they used to, you may need to up your stretching game. Especially effective for legs and back, this foam roller will help you loosen those tense muscles and untie any knots.

£13.99 from Amazon

Roll out a yoga mat and spend some time stretching and improving your flexibility

Roll out a yoga mat and spend some time stretching and improving your flexibility

Amazon

Roll out a yoga mat and spend some time stretching and improving your flexibility

Whether you’re really into yoga, determined to spend more time on stretching, or just enjoy working on your flexibility, this non-slip yoga mat will keep you gripping tight as you twist, turn, and attempt splits.

£25.99 from Amazon

Wear blue light glasses to eliminate screen headache and improve your sleep

Wear blue light glasses to eliminate screen headache and improve your sleep

Amazon

Wear blue light glasses to eliminate screen headache and improve your sleep

Whether you have a headache after spending the whole day staring at the screen or trying to sleep, you’ll likely see a big improvement when you start wearing some of these blue light-blocking smart glasses.

£10.97 from Amazon

Easily increase your fruit and vegetable intake by purchasing a reliable blender

Easily increase your fruit and vegetable intake by purchasing a reliable blender

Amazon

Easily increase your fruit and vegetable intake by purchasing a reliable blender

We can all consume a few more fruits and vegetables, and I’ve personally found investing in a blender to be an important way to help me achieve that. This one is strong enough to handle ice and nuts and is my go to in the morning when I want a smoothie.

£69 from Amazon

Use a dry brush to increase blood circulation and promote lymphatic drainage.

Use a dry brush to increase blood circulation and promote lymphatic drainage.

Amazon

Use a dry brush to increase blood circulation and promote lymphatic drainage.

Using a dry brush is a great tool to exfoliate the skin and remove dead or old skin cells, as well as boost blood circulation and stimulate the lymphatic drainage system, which is key to keeping puffiness and puffiness under control and leaving you comfortable. glowing skin.

£6.98 from Amazon

Work on your balance and core strength with this smart wobble board

Work on your balance and core strength with this smart wobble board

Amazon

Work on your balance and core strength with this smart wobble board

A simple yet incredibly versatile piece of equipment, this board can be used for everything from improving your balance and coordination to strengthening your core and targeting specific muscle groups.

£13.99 from Amazon

Prioritize your personal growth with this simple gratitude journal

Prioritize your personal growth with this simple gratitude journal

Amazon

Prioritize your personal growth with this simple gratitude journal

If you’re new to mindfulness and practicing gratitude, I highly recommend starting with this simple, science-based diary that guides you through a three-minute routine each morning and evening. Reviewers say it brings them a sense of clarity, calmness, and motivation.

£19.99 (was £24.99) from Amazon

Deal with those pesky knots and giggles in your back and shoulders

Deal with those pesky knots and giggles in your back and shoulders

Amazon

Deal with those pesky knots and giggles in your back and shoulders

Do you often find yourself dealing with hard-to-reach muscle aches and pains? This bestselling ergonomic massage cane is designed to relieve tension in the muscles surrounding the spine and eliminate deep tissue knots.

£20.32 from Amazon

Enjoy deep tissue sports massage at home with this smart device

Enjoy deep tissue sports massage at home with this smart device

Amazon

Enjoy deep tissue sports massage at home with this smart device

This deep tissue massage gun is much more affordable than most of the similar devices on the market and is highly rated by customers. It has thirty speed levels, six different massage heads, each designed to target different parts of the body, and if a simple stretch isn’t enough to loosen tense muscles, it’s just what you need.

£33.96 (was £61.97) from Amazon

Take advantage of standing while working with this smart desk converter

Take advantage of standing while working with this smart desk converter

Amazon

Take advantage of standing while working with this smart desk converter

Studies have shown that in addition to helping us stay energetic and productive throughout the workday, using a standing desk can significantly reduce back pain, improve your mood, and even help lower blood sugar levels.

£109.99 from Amazon

Make sure you take a daily multivitamin tailored to your needs.

Make sure you take a daily multivitamin tailored to your needs.

Amazon

Make sure you take a daily multivitamin tailored to your needs.

Taking multivitamins that are beneficial for your brain and body should definitely be at the top of your health priorities. These Wellwoman ones contain 24 essential nutrients designed with a woman’s body in mind, while the Wellman format is great for all men.

£4 (was £6.64) from Amazon

Watch this step-by-step guide on using mental toughness to overcome challenges

Watch this step-by-step guide on using mental toughness to overcome challenges

Amazon

Watch this step-by-step guide on using mental toughness to overcome challenges

More practical than your typical self-help book, this guide from bestselling author Damon Zahariades will provide you with the tools you’ll need if 2023 is all about learning how to deal with challenges, challenges and pressure without getting overwhelmed.

£8.99 from Amazon

Invest in a Fitbit to help you increase the number of steps you take each day

Invest in a Fitbit to help you increase the number of steps you take each day

Amazon

Invest in a Fitbit to help you increase the number of steps you take each day

If you want to make sure you stay active and healthy by going for more walks this year, then definitely grab this heavily discounted Fitbit. It monitors your heart rate, number of steps, distance traveled and calories burned, as well as giving you insight into the quality of your sleep.

£44.99 (was £89.99) from Amazon

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